We take a truly holistic approach to restoring and maintaining mental wellness– seeking to understand and resolve chronic stress that can create illness while getting to the root cause of why you don’t feel your best. Unresolved trauma, hidden biologically stressors and imbalance with hormones and gut health can all be the real reasons for your symptoms like anxiety and depression.
We take a truly holistic approach to restoring and maintaining mental wellness– seeking to understand and resolve chronic stress that can create illness while getting to the root cause of why you don’t feel your best. Unresolved trauma, hidden biologically stressors and imbalance with hormones and gut health can all be the real reasons for your symptoms like anxiety and depression.
At Empowered Wellness Coaching, we believe that health is wealth that includes mental wellbeing … and that everyone deserves balanced mental health. Unfortunately, the conventional psychiatric system wasn’t designed to get to the root causes of issues… it was born out of the need for acute care interventions and matching a mental health imbalance with a medication. While medications are sometimes necessary, we want to get to the root cause of why you still don’t feel well and this can include areas like gut health, hormones, environmental toxins, and even unresolved traumas that the standard mental health protocols don’t explore.
In a time where chronic mental health issues can create addictions, destroy families, careers and even be the springboard for chronic diseases, we need an altogether different approach that addresses the underlying factors that create the symptoms in the first place… without expensive and toxic prescription drugs that merely mask symptoms.
Caring for your mental health is so much more than just “trying to feel positive” or taking antidepressants. With current medical research, we have discovered that the body is a complex collection of organs and systems and even bacterial colonies (the microbiome) that greatly impact the brain and can create symptoms that we don’t normally associate with these physical imbalances.
While the standard of care hasn’t quite “caught up” yet with most of the current science, conventional psychiatry is still treating the brain separately – without taking into account the fact that all the areas of the body greatly impact each other.
When you are healthy, they work together like a symphony in perfect harmony – and you have vibrant health including good brain health. But when one of these systems is off-balance, the whole symphony is out of tune! When you need a “tune-up” so to speak, not only do you need to look at areas that aren’t working right but recognize the red flags could be telling you something more serious is going on. Mental health symptoms can be the warning flag that something is off not only with your brain but with your overall health.
Sadly, most clients instead receive medications to treat symptoms associated with poor brain function like low neurotransmitters – when all too often, it’s a systemic issue that needs to be treated in a completely different way, mind, body, and soul.
In addition, the integrative mental wellness approach considers that each person is born with unique health needs based on their genetic factors, the environment they were born into, what kinds of bacteria populate their gut, as well as what situations they are exposed to as they grow – each person’s body has a very unique health profile which means they need an equally unique healing protocol.
I’ve seen people go from doctor to doctor and never finding the solutions they are looking for and they sense there is a better way to approach their mental wellbeing. Once we start work, it can be surprising for most people because they aren’t used to this kind of in depth, personalized care, and yet they finally understand why they could never break free from their constant feelings of stress and mental health red flags.
At Empowered Wellness Coaching, we follow an integrative approach that is uniquely equipped to give you the support you need to resolve mental health issues and better manage the stressors that can reactivate them.
This in-depth approach is the only successful way of treating chronic mental health symptoms because most chronic illnesses (including mental illnesses) have many causes, brought on by modern lifestyle choices.
Instead of simply addressing different symptoms across separate areas, we seek to treat the underlying root cause – while looking at lifestyle factors such as diet, environment, emotional health, and mindset that usually brings on the illness clients are seeking to heal.
At Empowered Wellness Coaching, our integrative mental wellness programs are a more comprehensive form of care (along with health coaching) to help clients learn lifelong skills on how to upgrade their mental wellness – so they don’t remain stuck on the “chronic illness hamster wheel”.
Here are just some of the things we focus on in our program:
Since the founding of her practice, Dr. Trasko and her team have helped clients chronic symptoms so that they can have the mental balance and vibrant health they deserve:
Unlike conventional insurance-based medicine, we carefully evaluate a client’s case before we agree to take them on as a client.
This is in the best interest of both you and our team because we want to ensure we can truly help you restore vibrant health.
To get started, sign up for a free discovery consult with a member of our team, so we can evaluate whether partnering with Empowered Wellness Coaching is the best next step for you.