Some Guided Imagery for You
Join me here for a virtual trip to the beach during COVID-19.
Decrease Your Stress by Journaling
Check out this video on journaling. It can be an incredibly helpful tool to manage your stress during these difficult times. Sending positive energy for you and your loved ones to stay safe and well.
Relaxation Breathing To Help You Feel Calm
Ok everyone…here’s a video I made for you leading you in a relaxation breathing activity. Enjoy!
Stress Reduction Resource for You
Check out this 10-minute video to reduce your body’s stress response and fortify your immune system. My research has shown that even a daily practice of 8 minutes a day can help!!!
If you’re interested in learning more about how I may be able to help, I invite you to book a free 20-minute consultation call: