At Empowered Wellness Coaching, our #1 priority is to help you finally overcome your chronic wellness issues.
Unlike most conventional medicine practitioners, we look at lifestyle and contributing factors that may have caused your symptoms. Through advanced lab testing, we discover what is causing the imbalances that have kept you stuck in a chronic illness cycle so you can finally break free.
At Empowered Wellness Coaching, our #1 priority is to help you finally overcome your chronic wellness issues.
Unlike most conventional medicine practitioners, we look at lifestyle and contributing factors that may have caused your symptoms. Through advanced lab testing, we discover what is causing the imbalances that have kept you stuck in a chronic illness cycle so you can finally break free.
Our Empowered Wellness Coaching Roadmap is a unique approach to help women and men regain their energy, focus and gut health, naturally without prescriptions so they can live life fully, feeling and looking their best… especially if you’ve already seen lots of doctors.
We partner with each client to achieve these steps, starting with the Review Phase:
During the intake, we’ll review your biopsychosocial history and any previous lab tests, so we can set the foundation for the healing work and increase self-awareness.
Next, we’ll identify mind / body effects of trauma to address and resolve past traumas for your digestive drama and to establish healthy mindset.
After that, we’ll determine triggers of an over-activated stress response (early child trauma, life transitions, chronic health conditions) to enhance self-regulation & coping skills. During this process, we also will practice grounding and relaxation activities.
The next three steps focus on coordinate care with other practitioners, labs & testing & monitor progress.
Next, we focus on assessing sleep hygiene (contributing factors: environmental, hormonal, stress), optimize sleep patterns and engage in regular movement/exercise activities.
The last step in the Gut Reset phase is dedicated to address inflammation & autoimmunity, implement detox plan and rebalance the gut / brain connection.
Once we make headway with rebooting your gut health, we’ll turn our attention to recognize connection between diet and emotional health, reduce unhealthy dietary & lifestyle habits (eating, substances, addictions) and establish vitamin & supplement protocol.
Specifically, we’ll understand the biopsychosocial impact of early attachment experiences to help you enhance the quality of relationships and to connect to a sense of purpose in life.
For healthy habits, we will identify mind, body, brain, spirit strategies to improve health, set achievable, realistic goals and implement daily self-care plan.
Every client’s situation is different, but we always seek to rapidly reduce the severity of your symptoms and then initiate a personalized treatment plan that will completely resolve your remaining symptoms over the course of the next 3-9 months.
A short 20-minute discovery consult to identify the key problems along with the best next steps.
In-depth 75-minute intake visit to review your history and create a solid treatment plan.
Care is delivered over a 3-month intensive sprint, with additional follow-up as needed.
Our collaborative care approach focuses on building lifelong health skills that serve you and your entire family – supported by doctors and health coaches.
You’ll learn about health topics around gut health, detox, weight loss, chronic conditions, metabolic syndrome, diabetes, and obesity – and how to adapt your lifestyle, habits and environment for optimal wellness that lasts a lifetime.
Every client’s health journey is unique, so if you’d like to explore specific questions or whether our approach is even right for you, then apply for your free discovery call. Our client coordinator is standing by, happy to answer any questions you have.